When you don’t have a lot of room or a lot of time a quick 16 exercise core WORKout is just what you need.
I have created a little video of why I started Whitney’s WORKouts. I want people to know who I am, where I come from and who I am going to be.
I want to change the world! I want to change the way people look at fitness.
This is one of my favorite quick cardio WORKouts. It is 13 exercises at one minute each. So 13 minutes. Plus a warm up and cool down. This WORKout is quick, simple, high intensity and high impact.
If you know your body can’t handle high impact go check out my Cardio 13 Low video.
Hi Friends,
I have been asked by many of you for my tips on how to stay fit while traveling. So here is a 5 minute video on how to eat healthy and stay active while traveling!
This is a quick arm WORKout that will take about 15 minutes and leave you feeling awesome! Click below to see the full video.
Hi friends,
So I would like to share with you my views on eating plans/diets. My goal is to show people how to live their lives to the fullest while achieving their goals!
As we start the New Year the biggest thing on everyone’s mind is Resolutions. Here is what I have to say about them and why we need to rethink them!
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!