January | 2016 | Whitneys WORKouts

January, 2016

Abs, Arms, WORKouts

Sweet 16 Core WORKout

January 01, 2016

When you don’t have a lot of room or a lot of time a quick 16 exercise core WORKout is just what you need.

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Motivation

Why Whitney’s WORKouts

January 01, 2016

I have created a little video of why I started Whitney’s WORKouts. I want people to know who I am, where I come from and who I am going to be.

I want to change the world! I want to change the way people look at fitness.

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Cardio, WORKouts

Cardio 13 High

January 01, 2016

This is one of my favorite quick cardio WORKouts. It is 13 exercises at one minute each. So 13 minutes. Plus a warm up and cool down. This WORKout is quick, simple, high intensity and high impact.

If you know your body can’t handle high impact go check out my Cardio 13 Low video.

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Motivation

Smart Choices while Traveling

January 01, 2016

Hi Friends,
I have been asked by many of you for my tips on how to stay fit while traveling. So here is a 5 minute video on how to eat healthy and stay active while traveling!

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Arms, WORKouts

Quick Arms

January 01, 2016

This is a quick arm WORKout that will take about 15 minutes and leave you feeling awesome! Click below to see the full video.

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Motivation

Simple Substitutions

January 01, 2016

Hi friends,
So I would like to share with you my views on eating plans/diets. My goal is to show people how to live their lives to the fullest while achieving their goals!

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