Pure Madness Full Body WORKout

Click the link below to watch the video.

Watch in 1080HD

Warm up

Cardio Blast (1 minute drills, NO BREAK)

1. Ski Hops
2. High Knees
3. Jumping Jacks

Legs

1. Squats
2. Right Leg Lunge & Jump
3. Left Leg Lunge & Jump
4. Frog Hops

Cardio Blast

1. Ski Hops
2. High Knees
3. Jumping Jacks

Arms

1. 10 Regular Push Ups
2. 10 Triangle Push Ups
3. 10 Thread the Needle Push Ups
4. A Frame Push Ups

Cardio Blast

1. Ski Hops
2. High Knees
3. Jumping Jacks

Abs

1. 25 Russian Twist
2. 25 In & Out Crunches
3. 25 Full Sit Ups

Cool Down

EXTRA – So for this video I ran out of batter toward the end so if you want or need a little bit more in the ab and back work then add the following to the end of this workout.

Abs

1. 25 Feet to the Sky
2. 25 Hip Dips
3. 50 Crunches

Back

1. 15 Supermans
2. 15 Alternating Supermans
3. 10 Pulsing Supermans

Make sure that you go at your own pace and regulate your breathing. If you want my next video to target a certain area or just want to tell me what you think comment below!

Live It, Love It, WORK IT