This is a quick arm WORKout that will take about 15 minutes and leave you feeling awesome! Click below to see the full video.

Watch in HD

WORKout.

1 minute exercises with 10 seconds in between.
Warm Up
1. Reverse Plank with Leg Lift
2. Plank Shoulder Taps
3. V-sit Rhomboid Squeeze
4. Right Side Arm Push Up
5. Left Side Arm Push Up
6. Forward Arm Circles
7. Backward Arm Circles
8. Push & Slide

Stretch & Cool Down.

Let me know in the comments below what you think about Quick Arms. If you have an requests on what my next video should be about please don’t hesitate to ask.

Live It, Love It, WORK IT