This is one of my favorite quick cardio WORKouts. It is 13 exercises at one minute each. So 13 minutes. Plus a warm up and cool down. This WORKout is quick, simple, high intensity and high impact.

If you know your body can’t handle high impact go check out my Cardio 13 Low video.

Watch in HD

This was the first video I ever made and even though I am not perfect on camera it is still my favorite workout!

Warm Up

1. Quick Feet – 60 seconds
2. Nordic Track – 60 seconds
3. Rump Rope – 60 seconds
4. Jumping Jacks – 60 seconds
5. Forward Jabs – 60 seconds (punch hard but don’t lock the elbow)
6. Lunge Jumps – 60 seconds
7. Ski Hops – 60 seconds
8. High Knees – 60 seconds
9. Back Lunge to Knee Crunch – 30 seconds each side
10. Left Leg side toe taps – 60 seconds
11. Right Leg side toe taps – 60 seconds
12. Vertical Jumps – 60 seconds
13. Frog Hops – 60 seconds (forward-backward)

Live It, Love It, WORK IT