When you don’t have a lot of room or a lot of time a quick 16 exercise core WORKout is just what you need.

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WORKout

1. Crunches 60 sec.
2. 10 reg push ups
3. Bicycle 60 sec.
4. 10 tricep push ups
5. 6″ hold 60 sec.
6. 10 wide push ups
7. Plank 60 sec.
8. 10 diamond push ups
9. Crunches 60 sec.
10. 10 A frame push ups
11. Cross Knee Plank 30 sec. each side
12. 10 Dive bomber push ups
13. Burner knee push ups 60 sec.
14. 10 Croc push ups, each side
15. Russian Twist 60 sec.
16. 10 Supermans

Live It, Love It, WORK IT