February | 2016 | Whitneys WORKouts

February, 2016

Ab Blaster 13

February 02, 2016

This is my favorite abdominal WORKout! This one is quick, simple and oh man does it burn. I dare you to take the challenge and tell me what you think in the comments below.

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Motivation

I have 3 tips to eating what you want & staying fit. Everything in moderation of course but I have never been one to follow all the rules so of course when it comes to what I eat it’s the same thing! So if your like me then watch this!

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Arms, WORKouts

Push It

February 02, 2016

My Push It WORKout is my favorite quick & simple arm WORKout. It works all the large muscle groups and gives you a great burn no matter how many times you do it. I started with 5 reps per set and each time I do it I try to increase my reps per set.

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Full Body, WORKouts

5 Minute Full Body Blaster

February 02, 2016

5 moves, 5 minutes…Epic Results
For this WORKout you will need paper plates, cardboard or a towel depending on what kind of service you are on.

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Motivation

Positive Self Talk

February 02, 2016

Here is a 10 minute video on why positive self talk is very important and how to take 5 minutes out of your day to improve your life!

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Cardio

Cardio 13 Low

February 02, 2016

This WORKout is for any of my followers that have tried my Cardio 13 High and it was a bit to much. Cardio 13 Low is a high intensity, low impact 14 exercise WORKout.

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Live It, Love It, WORK IT

February, 2016

Ab Blaster 13

Eating Tips

Push It

5 Minute Full Body Blaster

Positive Self Talk

Cardio 13 Low

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