5 moves, 5 minutes…Epic Results
For this WORKout you will need paper plates, cardboard or a towel depending on what kind of service you are on.

Watch in HD

Warm Up
1. Plank In & Out – 60 seconds
2. Plank Tuck Jumps – 60 seconds
3. Plank Thread the Needle – 30 seconds each side
4. Plank Jacks – 60 seconds
5. Plank Circles – 30 seconds each side