March | 2016 | Whitneys WORKouts

March, 2016

Legs, WORKouts

Stairmaster

March 03, 2016

One of my favorite quick WORKouts. All you need is a set of stairs and about 5 minutes.

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Motivation

You Are Enough

March 03, 2016

You are enough. Believe it, Say it, Do it. No one can make you feel uncertain about yourself without your permission, don’t give it to them.

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Abs, WORKouts

Core 12

March 03, 2016

An amazing core WORKout that is only 12 exercises, 1 minute each!

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Legs, WORKouts

Get Benched 13

March 03, 2016

This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

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Motivation

Go With The Flow

March 03, 2016

Being able to go with the flow of life is one of the most successful tools that I can give you. Watch why!

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Live It, Love It, WORK IT

March, 2016

Stairmaster

You Are Enough

Core 12

Get Benched 13

Go With The Flow

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