This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.
Watch in HD
WORKout
1 minute exercises with 15 seconds inbetween
- Right Leg Step Up, Left Leg Kick Back
- Left Leg Step Up, Right Leg Kick Back
- Bench/Box Jumps – Modification: Sit Down Squats
- Toe Taps
- Incline Push Ups
- Tricep Dips
- Mountain Climbers
- Plank with Shoulder Taps
- Left Side Step Up with Side Crunch
- Right Side Step Up with Side Crunch
- Right Leg Split Squat
- Left Leg Split Squat
- Jumping Jacks
Live It, Love It, WORK IT!
A article about:
No comments