This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

Watch in HD

WORKout

1 minute exercises with 15 seconds inbetween

  1. Right Leg Step Up, Left Leg Kick Back
  2. Left Leg Step Up, Right Leg Kick Back
  3. Bench/Box Jumps – Modification: Sit Down Squats
  4. Toe Taps
  5. Incline Push Ups
  6. Tricep Dips
  7. Mountain Climbers
  8. Plank with Shoulder Taps
  9. Left Side Step Up with Side Crunch
  10. Right Side Step Up with Side Crunch
  11. Right Leg Split Squat
  12. Left Leg Split Squat
  13. Jumping Jacks

Live It, Love It, WORK IT!

whitneyrowley

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