An amazing core WORKout that is only 12 exercises, 1 minute each!
Watch in HD
- Mountain Climbers
- Cross Right Knee Mountain Climbers
- Cross Left Knee Mountain Climbers
- In & Out Planks
- Plank Jacks
- Donkey Kick Planks
- Left Side Plank With Crunch
- Right Side Plank With Crunch
- Left Side V-sit
- Right Side V-sit
- V-sit Bicycle
- High Knees
A article about:
No comments