An amazing core WORKout that is only 12 exercises, 1 minute each!

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  1. Mountain Climbers
  2. Cross Right Knee Mountain Climbers
  3. Cross Left Knee Mountain Climbers
  4. In & Out Planks
  5. Plank Jacks
  6. Donkey Kick Planks
  7. Left Side Plank With Crunch
  8. Right Side Plank With Crunch
  9. Left Side V-sit
  10. Right Side V-sit
  11. V-sit Bicycle
  12. High Knees

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