April | 2016 | Whitneys WORKouts

April, 2016

Surf Fit 101

April 04, 2016

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Booty, WORKouts

Booty Blaster 13

April 04, 2016

13 exercises, 1 minute each that target big muscles in the booty to help lift and tighten everything. With warm up and cool down the video is 20 minutes long. You have 20 minutes to sweat just hit play!

by whitneyrowley Leave a Comment