This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

Watch in HD

Each exercise is 30 seconds with a 10 second break inbetween. You can up it to 60 or do multiple sets, it’s up to you!

1.Ninja Pop Ups

Break (10 sec)

2.Quick Squats

Break

3. Push & Pop Up, alternate each leg forward

Break

4. Vertical Jumps

Break

5. Close Grip Push Ups

Break

6. Plank

Break

7. Right Side Plank

Break

8. Left Side Plank

Break

9. Decline Push Ups

Break

10. Incline Push Ups

Break

11. Tricep Dips

Done!

Live It, Love It, WORK IT