This is a full body WORKout. If you aren’t satisfied with one time through then try 2-3 times. Remember to have soft knees when jumping and if you can’t jump feel free to ask for any alternatives!

WORKout

  1. Over The Log – 20 reps each leg
  2. High Knees – 20 reps each leg
  3. Jumping Jacks – 20 reps
  4. Squat Jumps – 15 reps
  5. Right Leg Speed Skater – 15 reps
  6. Left Leg Speed Skater – 15 reps
  7. Right Leg Lunge Jumps – 15 reps
  8. Left Leg Lunge Jumps – 15 reps
  9. Calf Raisers – 15 reps
  10. Frog Hops – 26 reps
  11. Break – 10 seconds
  12. Over The Log – 20 reps each leg
  13. High Knees – 20 reps each leg
  14. Jumping Jacks – 20 reps
  15. Push Ups – 10 reps
  16. Tricep Push Ups – 10 reps
  17. Supermans – 10 reps
  18. Alternating Supermans – 10 reps each side
  19. Break – 10 seconds
  20. Ski Hops – 20 reps each
  21. Vertical Jumps – 20 reps
  22. Sprints – 20 reps each leg
  23. Russian Twist – 15 each side
  24. 90 degree crunches – 15 reps
  25. Right Side Dips – 15 reps
  26. Left Side Dips – 15 reps
  27. In & Out Crunches – 15 reps
  28. Ski Hops – 20 reps
  29. Vertical Jumps – 20 reps
  30. Sprints – 20 reps each leg

 

Live It, Love It, WORK IT

whitneyrowley

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