This is a very quick leg WORKout that will leave your legs feeling like jello in a very short amount of time! If you get through the first round and feel like you need more, feel free to do it again.

WORKout

1. Right Leg Forward Lunge – 25 reps
2. Left Leg Forward Lunge – 25 reps
3. Squats – 25 reps
4. Squat Pulse – 25 reps
5. Right Leg Speed Skater – 25 reps
6. Left Leg Speed Skater – 25 reps
7. Right Side Standing Crunch – 25 reps
8. Left Side Standing Crunch – 25 reps
9. Squat Crunches – 25 reps
10. Left Side Overhead Crunch – 25 reps
11. Right Side Overhead Crunch – 25 reps
12. Right Standing Front Crunch – 25 reps
13. Left Standing Front Crunch – 25 reps
14. Lower Ab Crunch – 25 reps

Live It, Love It, WORK IT