As many of you know I am pregnant! I have just hit third trimester and wanted to start sharing some of my favorite prego WORKouts! I have been active through my entire pregnancy and I think that has been a big factor in me feeling so good. Watch, share and make sure that if you are pregnant that you consult with your doctor before engaging in any physical activity!

Watch in HD

Low Body Prego WORKout

1 min / 30 sec exercises

Standing Exercises

Squats – 1 min

Squats Pulse – 30 sec

Ballerina Squats – 1 min

Ballerina Squat Pulse – 30 sec

Standing Side Leg Lifts – Left Leg – 1 min

Standing Side Leg Lifts Pulse – Left Leg –  30 sec

Standing Side Leg Lifts – Right Leg – 1 min

Standing Side Leg Lifts Pulse – Right Leg – 30

Bent Over Kick Backs – Left Leg – 1 min

Bent Over Kick Backs Pulse – Left Leg – 30 sec

Bent Over Kick Backs – Right Leg – 1 min

Bent Over Kick Backs Pulse – Right Leg – 30 sec

Lay Down Exercises

Elevated Leg Lift Clams – 1 min

break 30 sec

Straight Leg Side Lifts – Right Leg – 1 min

Straight Leg Side Lifts Pulse – Right Leg – 30 sec

Straight Leg Side Lifts – Left Leg – 1 min

Straight Leg Side Lifts Pulse – Left Leg – 30 sec

Straight Leg Circles – Right Leg – 1 min

Break 30 sec

Straight Leg Circles – Left Leg – 1 min

Stretch!

Live It, Love It, WORK IT