Here is a WORKout that I like to do on the days that I need to do Arms and Abs. Circuit training is my favorite form of training. It is high intensity, full of strength as well as cardio, and it so much fun! I have named each exercise below as well as put a description for you to follow! I...

This WORKout will leave you sweating with jello arms! The biggest thing that you need to remember is to keep your core tight throughout the entire thing. This will help get you those killer abs! Each program needs to begin and end with a warm up and cool down. Rest when you need to and...

For as long as I can remember working your abdominal muscles was the same old exercises. Crunches, sit-ups and decline sit-ups. Now I have found that there are many more ways to work your abdominal muscles along with other muscles during your WORKouts. I am a big fan of high intensity workouts...

This is one of my favorite ab workouts that targets all abdominal muscles! Day 1 25 Crunches or 15 situps -which ever your prefer! 15 In & Outs – Legs 6″ off the ground-bring knees to chest and then back to straight, don’t touch the ground and make sure to use lower ab...