Here is a WORKout that I like to do on the days that I need to do Arms and Abs. Circuit training is my favorite form of training. It is high intensity, full of strength as well as cardio, and it so much fun! I have named each exercise below as well as put a description for you to follow! I...

This WORKout will leave you sweating with jello arms! The biggest thing that you need to remember is to keep your core tight throughout the entire thing. This will help get you those killer abs! Each program needs to begin and end with a warm up and cool down. Rest when you need to and...

The one thing women want is sexy arms. A lot of the time when we think of arms we think biceps and triceps. These are good muscles to work but we are not men and big arms is not something most average women look for. For a long time I sat with my balance ball and my 5 pound weights and did all...

If you are looking for a simple way to get sexy arms then I have the exercise for you. One move done different ways to work every muscle in your arm to leave your limbs looking tone and sexy! Triangle Push Ups – You will start in the normal push up position but instead of your hands...