Do you remember back in the day when you HAD to go to P.E., dressing down and having to run with all your peers? Well now I have a great Phys Ed WORKout without all the stares! This is a quick circuit, full of intensity as well as works the whole body. Perfect for those times when you...

Cardio is a BIG part of losing weight. My only problem is that I get super bored really fast. I used to love to run long distances for my cardio, but now with all my knee problems its hard for me to run more than a mile. So naturally I had to figure out a new way to work up a sweat! I have...

Everyone could use a little more speed in their life! I have talked to many people about running and how it gives you a killer body but some people just are not built to run or don’t have enough time in the day to get in a long run. So I am here to give you some amazing drills that will...

Cardiovascular exercises or “Cardio” is a key ingredient to any exercise program! If you don’t like lifting weights and are just looking to shed a few pounds then this is the WORKout for you. All of these exercises should be done for 1 minute. Go as hard as you can for each...

Ski season is right around the corner. Its time to get those legs and lungs in shape. Here is a great plan to do 3 nights a week to be ready for the best ski season you have ever had! Warm up Drills - ½ mile warm up run/jog - high knees 10 yards - butt kicks 10 yards - high knee extensions 10...