This is the WORKout that I did tonight. It took about 45 minutes and was killer! Enjoy! Start with a light jog for 1 minute to warm up, as well as stretch. 1 minute drills – Do EACH for 1 minute so it will be a 3 minute circuit Over the Log – You will be hopping from one leg to the...

Here is one of my favorite at home WORKouts that will leave you sweating but feeling oh so good! You need to remember that before each WORKout you need to do a good stretch and a slight warm up before you get going! Most of these exercises are done for 1 minute each. 1 min Jump Rope –...

There is a new trend hitting the WORKout world. It is called Cross Fit. I am sure that most of you have heard about it and I am here to give you the cold hard facts about it! Cross Fit is a fancy word for circuit training. Circuit training is one of the BEST things you can do if your looking...