As summer fast approaches we start to think bikinis and chilling cocktails. There is a wicked truth about cocktails that most people don’t know about and I am here to spread the word. Whether your drink is alcoholic or not it doesn’t matter, those fruity cocktails are a step in the...

This day is a favorite for most people, but if your trying to lose weight it can also be a big distraction. Just because you are trying to eat healthier and exercise does not mean you can’t participate in this very fun holiday that involves pots of gold, little green men and a lot of...

I have never been a good cook or a person that likes to cook. So of course when I was living on my own I was not making the most healthy choices for my body. I went for easy and cheap. In order to get myself on the right track towards a healthier body I had to change the way I ate. I had no...

I am a BIG fan of smoothies, especially on a summer day! I have always been a milkshake person also until I found out how much sugar and chemicals they pack into those babes. I am here to give you the do’s and don’ts of fruit smoothies, and why they could be a great asset to your...

I have found that eating healthy can be very hard. Not only is it hard to find things that taste good but most of the health food items at the store are priced outrageously high! This post is dedicated to finding healthy, cheap meals that the whole family will like. One of my favorite websites...

Regular Spaghetti is one of my favorite foods so naturally I tried to do everything I could to make MY spaghetti as healthy as possible. The only problem is that all those noodles are just to many carbs for my system to handle in one sitting. Spaghetti squash has improved my old spaghetti...