I know that I have many friends that travel a lot for business so it dawned on me that sitting in an airplane seat for so many hours can be hard on the body. As I thought more about it I figured that there HAS to be a way to WORK IT on the plane without bothering the people sitting next to...

Hi all! I know that it has been a while since I have posted. I just wanted to give you a little update on what has been going on in my life and tell you that there will be a new wave of WORKouts coming up! So I have recently moved from San Diego to Baltimore. I went from the west coast to the...

Lately I have been going through my closet to try to get rid of some old clothes that I no longer wear. I noticed that in my jean pile I had so many different sizes. Then it hit me, I just discovered my skinny jeans and my not so skinny jeans. I know that most woman out there have that one or...

The one thing that I stress to everyone is that WORKing IT is just a small part of the healthy lifestyle. You need to get out and get active. Being Active is by far the most important part of the healthy lifestyle. Its the fact that even though your not spending tons of time in the gym you are...

Healthy Smoothies are a great way to start your day, give you a mid day pick me up, or even fill you up in between meals so you don’t start snacking on junk! Some of my favorite smoothies are made of real fruit juices and of course some yummy fruit. Some people like to put protein powder...

One thing that people need to remember when they are starting a program is that it takes time. Give yourself at least 4 weeks of exercising 4-6 days a week to see what your hard work is doing. Also you need to remember that food is 70% of losing weight. You need to cut out soda, bad sugars,...

IMAGINE BEING ABLE TO TAKE YOUR PERSONAL TRAINER WITH YOU ANYWHERE IN THE WORLD AS LONG AS YOU HAVE INTERNET I have a revolutionary new way to expand my world domination with physical fitness/personal training. Using modern technology I will be able to reach more people and train them one on...

First off let me apologize for not posting in a while. Life has sent me through some pretty crazy loops in the last few weeks and time seems to be getting faster and faster. The purpose for this post is that in order to make physical fitness a part of your life you have to LOVE...

When you see people at the gym, what body part do they work on the most? ARMS! People Love sexy arms. They look good on men and women. The purpose of this post is to give you the key tools in sculpting very sexy arms. There are many different muscles in the body and each one should be given...

When we are younger we tend to only think about what we want. Once you transition into being an adult that feeling of doing what you want tends to disappear. We as humans get so overwhelmed and caught up in work, bills, loved ones, families, yard work and so much more. It’s easy to see...