I know that I have many friends that travel a lot for business so it dawned on me that sitting in an airplane seat for so many hours can be hard on the body. As I thought more about it I figured that there HAS to be a way to WORK IT on the plane without bothering the people sitting next to...

This is the WORKout that I did tonight. It took about 45 minutes and was killer! Enjoy! Start with a light jog for 1 minute to warm up, as well as stretch. 1 minute drills – Do EACH for 1 minute so it will be a 3 minute circuit Over the Log – You will be hopping from one leg to the...

Here is one of my favorite at home WORKouts that will leave you sweating but feeling oh so good! You need to remember that before each WORKout you need to do a good stretch and a slight warm up before you get going! Most of these exercises are done for 1 minute each. 1 min Jump Rope –...

Hi all! I know that it has been a while since I have posted. I just wanted to give you a little update on what has been going on in my life and tell you that there will be a new wave of WORKouts coming up! So I have recently moved from San Diego to Baltimore. I went from the west coast to the...

Lately I have been going through my closet to try to get rid of some old clothes that I no longer wear. I noticed that in my jean pile I had so many different sizes. Then it hit me, I just discovered my skinny jeans and my not so skinny jeans. I know that most woman out there have that one or...

The one thing that I stress to everyone is that WORKing IT is just a small part of the healthy lifestyle. You need to get out and get active. Being Active is by far the most important part of the healthy lifestyle. Its the fact that even though your not spending tons of time in the gym you are...

Healthy Smoothies are a great way to start your day, give you a mid day pick me up, or even fill you up in between meals so you don’t start snacking on junk! Some of my favorite smoothies are made of real fruit juices and of course some yummy fruit. Some people like to put protein powder...

This WORKout will leave you sweating with jello arms! The biggest thing that you need to remember is to keep your core tight throughout the entire thing. This will help get you those killer abs! Each program needs to begin and end with a warm up and cool down. Rest when you need to and...

One thing that people need to remember when they are starting a program is that it takes time. Give yourself at least 4 weeks of exercising 4-6 days a week to see what your hard work is doing. Also you need to remember that food is 70% of losing weight. You need to cut out soda, bad sugars,...

IMAGINE BEING ABLE TO TAKE YOUR PERSONAL TRAINER WITH YOU ANYWHERE IN THE WORLD AS LONG AS YOU HAVE INTERNET I have a revolutionary new way to expand my world domination with physical fitness/personal training. Using modern technology I will be able to reach more people and train them one on...