Arms | Whitneys WORKouts

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Arms, WORKouts

Sexy Shoulders

May 05, 2016

8 minutes to sexy shoulders!

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Abs, Arms, Legs, WORKouts

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Arms, WORKouts

Push It

February 02, 2016

My Push It WORKout is my favorite quick & simple arm WORKout. It works all the large muscle groups and gives you a great burn no matter how many times you do it. I started with 5 reps per set and each time I do it I try to increase my reps per set.

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