Cardio | Whitneys WORKouts

Browsing Category Cardio

Cardio 13 Low

February 02, 2016

This WORKout is for any of my followers that have tried my Cardio 13 High and it was a bit to much. Cardio 13 Low is a high intensity, low impact 14 exercise WORKout.

by whitneyrowley Leave a Comment

Cardio, WORKouts

Cardio 13 High

January 01, 2016

This is one of my favorite quick cardio WORKouts. It is 13 exercises at one minute each. So 13 minutes. Plus a warm up and cool down. This WORKout is quick, simple, high intensity and high impact.

If you know your body can’t handle high impact go check out my Cardio 13 Low video.

by whitneyrowley Leave a Comment

Live It, Love It, WORK IT

Browsing Category Cardio

Cardio 13 Low

Cardio 13 High

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