13 exercises, 1 minute each that target big muscles in the booty to help lift and tighten everything. With warm up and cool down the video is 20 minutes long. You have 20 minutes to sweat just hit play!
This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.
This is my favorite abdominal WORKout! This one is quick, simple and oh man does it burn. I dare you to take the challenge and tell me what you think in the comments below.
I have 3 tips to eating what you want & staying fit. Everything in moderation of course but I have never been one to follow all the rules so of course when it comes to what I eat it’s the same thing! So if your like me then watch this!
My Push It WORKout is my favorite quick & simple arm WORKout. It works all the large muscle groups and gives you a great burn no matter how many times you do it. I started with 5 reps per set and each time I do it I try to increase my reps per set.
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!
