This WORKout is for any of my followers that have tried my Cardio 13 High and it was a bit to much. Cardio 13 Low is a high intensity, low impact 14 exercise WORKout.
This is one of my favorite quick cardio WORKouts. It is 13 exercises at one minute each. So 13 minutes. Plus a warm up and cool down. This WORKout is quick, simple, high intensity and high impact.
If you know your body can’t handle high impact go check out my Cardio 13 Low video.
Hi Friends,
I have been asked by many of you for my tips on how to stay fit while traveling. So here is a 5 minute video on how to eat healthy and stay active while traveling!
Hi friends,
So I would like to share with you my views on eating plans/diets. My goal is to show people how to live their lives to the fullest while achieving their goals!
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!
