ab fit | Whitneys WORKouts

Browsing Tag ab fit

Burner 25

June 06, 2016

This is a very quick leg WORKout that will leave your legs feeling like jello in a very short amount of time! If you get through the first round and feel like you need more, feel free to do it again.

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Abs, Arms, Legs, WORKouts

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Abs, WORKouts

Core 12

March 03, 2016

An amazing core WORKout that is only 12 exercises, 1 minute each!

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Abs, WORKouts

Ab Blaster 13

February 02, 2016

This is my favorite abdominal WORKout! This one is quick, simple and oh man does it burn. I dare you to take the challenge and tell me what you think in the comments below.

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Full Body, WORKouts

5 Minute Full Body Blaster

February 02, 2016

5 moves, 5 minutes…Epic Results
For this WORKout you will need paper plates, cardboard or a towel depending on what kind of service you are on.

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Live It, Love It, WORK IT

Browsing Tag ab fit

Burner 25

Surf Fit 101

Core 12

Ab Blaster 13

5 Minute Full Body Blaster

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