abdominals | Whitneys WORKouts

Browsing Tag abdominals

Surf Fit 101

April 04, 2016

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Abs, WORKouts

Core 12

March 03, 2016

An amazing core WORKout that is only 12 exercises, 1 minute each!

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Abs, WORKouts

Ab Blaster 13

February 02, 2016

This is my favorite abdominal WORKout! This one is quick, simple and oh man does it burn. I dare you to take the challenge and tell me what you think in the comments below.

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Live It, Love It, WORK IT

Browsing Tag abdominals

Surf Fit 101

Core 12

Ab Blaster 13

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