arm fit | Whitneys WORKouts

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Abs, Arms, Legs, WORKouts

Surf Fit 101

April 04, 2016

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Full Body, WORKouts

5 Minute Full Body Blaster

February 02, 2016

5 moves, 5 minutes…Epic Results
For this WORKout you will need paper plates, cardboard or a towel depending on what kind of service you are on.

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Abs, Arms, WORKouts

Sweet 16 Core WORKout

January 01, 2016

When you don’t have a lot of room or a lot of time a quick 16 exercise core WORKout is just what you need.

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Quick Arms

January 01, 2016

This is a quick arm WORKout that will take about 15 minutes and leave you feeling awesome! Click below to see the full video.

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