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Food

10 Benefits of Cucumbers

  • August 08, 2016

Food is a powerful source of fuel for our bodies. If we treat our bodies right and fill them with the best fuel we can they will run like a very well taken care of machine. If we fill them with crap and don’t take care of them they start to break down and give up on us. Here are some amazing benefits to one of my favorite foods, Cucumbers!

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I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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  • My Pregnancy & Postpartum Depression

    January 23, 2017
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