I know that I have many friends that travel a lot for business so it dawned on me that sitting in an airplane seat for so many hours can be hard on the body. As I thought more about it I figured that there HAS to be a way to WORK IT on the plane without bothering the people sitting next to...

This is the WORKout that I did tonight. It took about 45 minutes and was killer! Enjoy! Start with a light jog for 1 minute to warm up, as well as stretch. 1 minute drills – Do EACH for 1 minute so it will be a 3 minute circuit Over the Log – You will be hopping from one leg to the...

Here is one of my favorite at home WORKouts that will leave you sweating but feeling oh so good! You need to remember that before each WORKout you need to do a good stretch and a slight warm up before you get going! Most of these exercises are done for 1 minute each. 1 min Jump Rope –...

Lately I have been going through my closet to try to get rid of some old clothes that I no longer wear. I noticed that in my jean pile I had so many different sizes. Then it hit me, I just discovered my skinny jeans and my not so skinny jeans. I know that most woman out there have that one or...

The one thing that I stress to everyone is that WORKing IT is just a small part of the healthy lifestyle. You need to get out and get active. Being Active is by far the most important part of the healthy lifestyle. Its the fact that even though your not spending tons of time in the gym you are...

This WORKout will leave you sweating with jello arms! The biggest thing that you need to remember is to keep your core tight throughout the entire thing. This will help get you those killer abs! Each program needs to begin and end with a warm up and cool down. Rest when you need to and...

There is a new trend hitting the WORKout world. It is called Cross Fit. I am sure that most of you have heard about it and I am here to give you the cold hard facts about it! Cross Fit is a fancy word for circuit training. Circuit training is one of the BEST things you can do if your looking...

Do you remember back in the day when you HAD to go to P.E., dressing down and having to run with all your peers? Well now I have a great Phys Ed WORKout without all the stares! This is a quick circuit, full of intensity as well as works the whole body. Perfect for those times when you...

As summer fast approaches we start to think bikinis and chilling cocktails. There is a wicked truth about cocktails that most people don’t know about and I am here to spread the word. Whether your drink is alcoholic or not it doesn’t matter, those fruity cocktails are a step in the...

I think I speak for both men and women when I say that arms are one of the most important parts of the body. Everyone wants to look good in a tank top during the summer and I am here to give you some great at home exercises that will leave you with those sexy arms you have always wanted. Push...