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Browsing Tag exercise

Booty, Legs, WORKouts

Low Body Prego WORKout

  • September 09, 2016

As many of you know I am pregnant! I have just hit third trimester and wanted to start sharing some of my favorite prego WORKouts! I have been active through my entire pregnancy and I think that has been a big factor in me feeling so good. Watch, share and make sure that if you are pregnant that you consult with your doctor before engaging in any physical activity!

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Motivation

Facing Your Fears

  • September 09, 2016

Fear: a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.

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Arms, WORKouts

Sexy Shoulders

  • May 05, 2016

8 minutes to sexy shoulders!

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Full Body, WORKouts

Full Body Fit

  • May 05, 2016

This is a full body WORKout. If you aren’t satisfied with one time through then try 2-3 times. Remember to have soft knees when jumping and if you can’t jump feel free to ask for any alternatives!

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Abs, Arms, Legs, WORKouts

Surf Fit 101

  • April 04, 2016

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Booty, WORKouts

Booty Blaster 13

  • April 04, 2016

13 exercises, 1 minute each that target big muscles in the booty to help lift and tighten everything. With warm up and cool down the video is 20 minutes long. You have 20 minutes to sweat just hit play!

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Motivation

Becoming A Superhero

  • April 04, 2016

Starting my journey of #becomingasuperhero and excited to share it with you!

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Legs, WORKouts

Stairmaster

  • March 03, 2016

One of my favorite quick WORKouts. All you need is a set of stairs and about 5 minutes.

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Motivation

You Are Enough

  • March 03, 2016

You are enough. Believe it, Say it, Do it. No one can make you feel uncertain about yourself without your permission, don’t give it to them.

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Abs, WORKouts

Core 12

  • March 03, 2016

An amazing core WORKout that is only 12 exercises, 1 minute each!

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12

About Me

About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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  • My Pregnancy & Postpartum Depression
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  • Low Body Prego WORKout
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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Latest Posts

  • My Pregnancy & Postpartum Depression

    January 23, 2017
  • LOVE

    November 7, 2016

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