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Live It, Love It, WORK IT

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Motivation

LOVE

  • November 11, 2016

Love is a 4 letter word that can mean everything, scare away potential mates or be used as a deceptive tool to trick people into giving you what you want. Society today doesn’t use the word like we used to. It is no longer sacred or said with deep meaning and I think I know why. Watch my video to get my take on love and how we can change the world or even just you life by using it correctly.

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Booty, Legs, WORKouts

Low Body Prego WORKout

  • September 09, 2016

As many of you know I am pregnant! I have just hit third trimester and wanted to start sharing some of my favorite prego WORKouts! I have been active through my entire pregnancy and I think that has been a big factor in me feeling so good. Watch, share and make sure that if you are pregnant that you consult with your doctor before engaging in any physical activity!

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Abs, Legs, WORKouts

Burner 25

  • June 06, 2016

This is a very quick leg WORKout that will leave your legs feeling like jello in a very short amount of time! If you get through the first round and feel like you need more, feel free to do it again.

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Full Body, WORKouts

Full Body Fit

  • May 05, 2016

This is a full body WORKout. If you aren’t satisfied with one time through then try 2-3 times. Remember to have soft knees when jumping and if you can’t jump feel free to ask for any alternatives!

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by whitneyrowley 4 Comments
Abs, Arms, Legs, WORKouts

Surf Fit 101

  • April 04, 2016

This WORKout is for all my surfers out there. Even if you aren’t a surfer this is a pretty killer leg, arm & core WORKout. It is very quick and can be used as a warm up before you get into the water or on a day that you don’t have a lot of time but need to sweat!

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Booty, WORKouts

Booty Blaster 13

  • April 04, 2016

13 exercises, 1 minute each that target big muscles in the booty to help lift and tighten everything. With warm up and cool down the video is 20 minutes long. You have 20 minutes to sweat just hit play!

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Legs, WORKouts

Stairmaster

  • March 03, 2016

One of my favorite quick WORKouts. All you need is a set of stairs and about 5 minutes.

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Legs, WORKouts

Get Benched 13

  • March 03, 2016

This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

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Abs, WORKouts

Ab Blaster 13

  • February 02, 2016

This is my favorite abdominal WORKout! This one is quick, simple and oh  man does it burn. I dare you to take the challenge and tell me what you think in the comments below.

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Arms, WORKouts

Push It

  • February 02, 2016

My Push It WORKout is my favorite quick & simple arm WORKout. It works all the large muscle groups and gives you a great burn no matter how many times you do it. I started with 5 reps per set and each time I do it I try to increase my reps per set.

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About Me

About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Recent Posts

  • My Pregnancy & Postpartum Depression
  • LOVE
  • Low Body Prego WORKout
  • Facing Your Fears
  • 10 Benefits of Cucumbers

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  • Arms
  • Booty
  • Booty
  • Cardio
  • Food
  • Full Body
  • Legs
  • Motivation
  • WORKouts

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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Latest Posts

  • My Pregnancy & Postpartum Depression

    January 23, 2017
  • LOVE

    November 7, 2016

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Live It, Love It, WORK IT