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Browsing Tag get active

Motivation

LOVE

  • November 11, 2016

Love is a 4 letter word that can mean everything, scare away potential mates or be used as a deceptive tool to trick people into giving you what you want. Society today doesn’t use the word like we used to. It is no longer sacred or said with deep meaning and I think I know why. Watch my video to get my take on love and how we can change the world or even just you life by using it correctly.

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Booty, Legs, WORKouts

Low Body Prego WORKout

  • September 09, 2016

As many of you know I am pregnant! I have just hit third trimester and wanted to start sharing some of my favorite prego WORKouts! I have been active through my entire pregnancy and I think that has been a big factor in me feeling so good. Watch, share and make sure that if you are pregnant that you consult with your doctor before engaging in any physical activity!

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Motivation

Facing Your Fears

  • September 09, 2016

Fear: a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.

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Food

10 Benefits of Cucumbers

  • August 08, 2016

Food is a powerful source of fuel for our bodies. If we treat our bodies right and fill them with the best fuel we can they will run like a very well taken care of machine. If we fill them with crap and don’t take care of them they start to break down and give up on us. Here are some amazing benefits to one of my favorite foods, Cucumbers!

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Motivation

I’m Back!

  • August 08, 2016

Hey Friends,

So I know that it has been quite awhile since I have posted any new workouts or motivational videos and I wanted to give you a little insight of why that is.

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Abs, Legs, WORKouts

Burner 25

  • June 06, 2016

This is a very quick leg WORKout that will leave your legs feeling like jello in a very short amount of time! If you get through the first round and feel like you need more, feel free to do it again.

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Booty, WORKouts

Booty Blaster 13

  • April 04, 2016

13 exercises, 1 minute each that target big muscles in the booty to help lift and tighten everything. With warm up and cool down the video is 20 minutes long. You have 20 minutes to sweat just hit play!

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Motivation

Becoming A Superhero

  • April 04, 2016

Starting my journey of #becomingasuperhero and excited to share it with you!

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Abs, WORKouts

Core 12

  • March 03, 2016

An amazing core WORKout that is only 12 exercises, 1 minute each!

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Legs, WORKouts

Get Benched 13

  • March 03, 2016

This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

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About Me

About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Recent Posts

  • My Pregnancy & Postpartum Depression
  • LOVE
  • Low Body Prego WORKout
  • Facing Your Fears
  • 10 Benefits of Cucumbers

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  • Arms
  • Booty
  • Booty
  • Cardio
  • Food
  • Full Body
  • Legs
  • Motivation
  • WORKouts

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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

Find us on Facebook

Latest Posts

  • My Pregnancy & Postpartum Depression

    January 23, 2017
  • LOVE

    November 7, 2016

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Live It, Love It, WORK IT