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Live It, Love It, WORK IT

Browsing Tag get fit

Motivation

LOVE

  • November 11, 2016

Love is a 4 letter word that can mean everything, scare away potential mates or be used as a deceptive tool to trick people into giving you what you want. Society today doesn’t use the word like we used to. It is no longer sacred or said with deep meaning and I think I know why. Watch my video to get my take on love and how we can change the world or even just you life by using it correctly.

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Booty, Legs, WORKouts

Low Body Prego WORKout

  • September 09, 2016

As many of you know I am pregnant! I have just hit third trimester and wanted to start sharing some of my favorite prego WORKouts! I have been active through my entire pregnancy and I think that has been a big factor in me feeling so good. Watch, share and make sure that if you are pregnant that you consult with your doctor before engaging in any physical activity!

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Booty, WORKouts

Booty Blaster 13

  • April 04, 2016

13 exercises, 1 minute each that target big muscles in the booty to help lift and tighten everything. With warm up and cool down the video is 20 minutes long. You have 20 minutes to sweat just hit play!

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Legs, WORKouts

Get Benched 13

  • March 03, 2016

This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

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Abs, WORKouts

Ab Blaster 13

  • February 02, 2016

This is my favorite abdominal WORKout! This one is quick, simple and oh  man does it burn. I dare you to take the challenge and tell me what you think in the comments below.

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Arms, WORKouts

Push It

  • February 02, 2016

My Push It WORKout is my favorite quick & simple arm WORKout. It works all the large muscle groups and gives you a great burn no matter how many times you do it. I started with 5 reps per set and each time I do it I try to increase my reps per set.

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Abs, Arms, WORKouts

Sweet 16 Core WORKout

  • January 01, 2016

When you don’t have a lot of room or a lot of time a quick 16 exercise core WORKout is just what you need.

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Motivation

Why Whitney’s WORKouts

  • January 01, 2016

I have created a little video of why I started Whitney’s WORKouts. I want people to know who I am, where I come from and who I am going to be.

I want to change the world! I want to change the way people look at fitness.

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About Me

About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Recent Posts

  • My Pregnancy & Postpartum Depression
  • LOVE
  • Low Body Prego WORKout
  • Facing Your Fears
  • 10 Benefits of Cucumbers

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  • Arms
  • Booty
  • Booty
  • Cardio
  • Food
  • Full Body
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  • Motivation
  • WORKouts

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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Latest Posts

  • My Pregnancy & Postpartum Depression

    January 23, 2017
  • LOVE

    November 7, 2016

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Live It, Love It, WORK IT