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Live It, Love It, WORK IT

Browsing Tag healthy life

Motivation

LOVE

  • November 11, 2016

Love is a 4 letter word that can mean everything, scare away potential mates or be used as a deceptive tool to trick people into giving you what you want. Society today doesn’t use the word like we used to. It is no longer sacred or said with deep meaning and I think I know why. Watch my video to get my take on love and how we can change the world or even just you life by using it correctly.

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Food

10 Benefits of Cucumbers

  • August 08, 2016

Food is a powerful source of fuel for our bodies. If we treat our bodies right and fill them with the best fuel we can they will run like a very well taken care of machine. If we fill them with crap and don’t take care of them they start to break down and give up on us. Here are some amazing benefits to one of my favorite foods, Cucumbers!

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Motivation

I’m Back!

  • August 08, 2016

Hey Friends,

So I know that it has been quite awhile since I have posted any new workouts or motivational videos and I wanted to give you a little insight of why that is.

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Abs, Legs, WORKouts

Burner 25

  • June 06, 2016

This is a very quick leg WORKout that will leave your legs feeling like jello in a very short amount of time! If you get through the first round and feel like you need more, feel free to do it again.

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by whitneyrowley Leave a Comment

About Me

About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Recent Posts

  • My Pregnancy & Postpartum Depression
  • LOVE
  • Low Body Prego WORKout
  • Facing Your Fears
  • 10 Benefits of Cucumbers

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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Latest Posts

  • My Pregnancy & Postpartum Depression

    January 23, 2017
  • LOVE

    November 7, 2016

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Live It, Love It, WORK IT