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Live It, Love It, WORK IT

Browsing Tag healthy living

Motivation

LOVE

  • November 11, 2016

Love is a 4 letter word that can mean everything, scare away potential mates or be used as a deceptive tool to trick people into giving you what you want. Society today doesn’t use the word like we used to. It is no longer sacred or said with deep meaning and I think I know why. Watch my video to get my take on love and how we can change the world or even just you life by using it correctly.

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Booty, Legs, WORKouts

Low Body Prego WORKout

  • September 09, 2016

As many of you know I am pregnant! I have just hit third trimester and wanted to start sharing some of my favorite prego WORKouts! I have been active through my entire pregnancy and I think that has been a big factor in me feeling so good. Watch, share and make sure that if you are pregnant that you consult with your doctor before engaging in any physical activity!

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Food

10 Benefits of Cucumbers

  • August 08, 2016

Food is a powerful source of fuel for our bodies. If we treat our bodies right and fill them with the best fuel we can they will run like a very well taken care of machine. If we fill them with crap and don’t take care of them they start to break down and give up on us. Here are some amazing benefits to one of my favorite foods, Cucumbers!

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Motivation

I’m Back!

  • August 08, 2016

Hey Friends,

So I know that it has been quite awhile since I have posted any new workouts or motivational videos and I wanted to give you a little insight of why that is.

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Full Body, WORKouts

Full Body Fit

  • May 05, 2016

This is a full body WORKout. If you aren’t satisfied with one time through then try 2-3 times. Remember to have soft knees when jumping and if you can’t jump feel free to ask for any alternatives!

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Legs, WORKouts

Get Benched 13

  • March 03, 2016

This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

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Motivation

Go With The Flow

  • March 03, 2016

Being able to go with the flow of life is one of the most successful tools that I can give you. Watch why!

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Full Body, WORKouts

5 Minute Full Body Blaster

  • February 02, 2016

5 moves, 5 minutes…Epic Results
For this WORKout you will need paper plates, cardboard or a towel depending on what kind of service you are on.

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Abs, Arms, WORKouts

Sweet 16 Core WORKout

  • January 01, 2016

When you don’t have a lot of room or a lot of time a quick 16 exercise core WORKout is just what you need.

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Motivation

Why Whitney’s WORKouts

  • January 01, 2016

I have created a little video of why I started Whitney’s WORKouts. I want people to know who I am, where I come from and who I am going to be.

I want to change the world! I want to change the way people look at fitness.

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About Me

About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Recent Posts

  • My Pregnancy & Postpartum Depression
  • LOVE
  • Low Body Prego WORKout
  • Facing Your Fears
  • 10 Benefits of Cucumbers

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About Me

I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!

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Latest Posts

  • My Pregnancy & Postpartum Depression

    January 23, 2017
  • LOVE

    November 7, 2016

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Live It, Love It, WORK IT