leg day | Whitneys WORKouts

Browsing Tag leg day

Legs, WORKouts

Stairmaster

March 03, 2016

One of my favorite quick WORKouts. All you need is a set of stairs and about 5 minutes.

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Legs, WORKouts

Get Benched 13

March 03, 2016

This leg & booty WORKout is one of my favorites. It takes 20 minutes and will make your lower body burn. Give it a try and let me know what you think in the comments below.

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Full Body, WORKouts

5 Minute Full Body Blaster

February 02, 2016

5 moves, 5 minutes…Epic Results
For this WORKout you will need paper plates, cardboard or a towel depending on what kind of service you are on.

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Cardio

Cardio 13 Low

February 02, 2016

This WORKout is for any of my followers that have tried my Cardio 13 High and it was a bit to much. Cardio 13 Low is a high intensity, low impact 14 exercise WORKout.

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Full Body, WORKouts

Pure Madness WORKout

January 01, 2016

Pure Madness Full Body WORKout

Click the link below to watch the video.

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Live It, Love It, WORK IT

Browsing Tag leg day

Stairmaster

Get Benched 13

5 Minute Full Body Blaster

Cardio 13 Low

Pure Madness WORKout

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