This is one of my favorite quick cardio WORKouts. It is 13 exercises at one minute each. So 13 minutes. Plus a warm up and cool down. This WORKout is quick, simple, high intensity and high impact.
If you know your body can’t handle high impact go check out my Cardio 13 Low video.
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!
I have been in the Fitness Industry for 8 years. I am not your average trainer. My mission in life is to show people how to live an active, healthy lifestyle by doing what they love to do!