motivation | Whitneys WORKouts

Browsing Tag motivation

My Pregnancy & Postpartum Depression

January 01, 2017

Sharing my story of my pregnancy and the lead up to my Postpartum depression. In the hopes of inspiring others and letting them know that it is okay.

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Motivation

Facing Your Fears

September 09, 2016

Fear: a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.

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Motivation

I’m Back!

August 08, 2016

Hey Friends,

So I know that it has been quite awhile since I have posted any new workouts or motivational videos and I wanted to give you a little insight of why that is.

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Motivation

You Are Enough

March 03, 2016

You are enough. Believe it, Say it, Do it. No one can make you feel uncertain about yourself without your permission, don’t give it to them.

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Motivation

Simple Substitutions

January 01, 2016

Hi friends,
So I would like to share with you my views on eating plans/diets. My goal is to show people how to live their lives to the fullest while achieving their goals!

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Motivation

New Year New You

January 01, 2016

As we start the New Year the biggest thing on everyone’s mind is Resolutions. Here is what I have to say about them and why we need to rethink them!

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Live It, Love It, WORK IT

Browsing Tag motivation

My Pregnancy & Postpartum Depression

Facing Your Fears

I’m Back!

You Are Enough

Simple Substitutions

New Year New You

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